The term "cost of living crisis" describes a circumstance in which wages are not keeping pace with the cost of essential goods and services, making it challenging for people to pay for daily expenses. It's crucial to look after both your physical and mental health at this time because it can be a very stressful and overwhelming experience. Controlling your alcohol consumption is a crucial component of self-care.
Although drinking alcohol can be a coping mechanism for stress and anxiety, it's important to keep in mind that alcohol is a depressant and can, over time, exacerbate mental health issues. Being cautious with your alcohol consumption is especially important if you suffer from a mental health condition like depression or anxiety.
Here are some pointers on how to control your drinking and keep your mental health in check during the cost of living crisis:
Set boundaries for yourself
It's acceptable to indulge in one or two drinks to unwind, but it's crucial to monitor your intake and avoid going overboard. Think about imposing restrictions on yourself, such as having no more than one or two drinks per week or per social occasion.
Break up your drinking habits
Take a break from drinking for a while if you discover that you're turning to alcohol to deal with stress. This may present an opportunity for you to re-evaluate your relationship with alcohol and discover alternative coping mechanisms.
Swap your regular beer for an alcohol free beer ornon alcoholic beer.
Discover different techniques to unwind and handle stress
There are numerous methods other than drinking alcohol for unwinding and managing stress. Exercise, meditation, yoga, deep breathing, quality time with loved ones, and engaging in interests or activities you enjoy are a few options.
Seek assistance
Having a support system is crucial when you're going through a challenging time. Discuss your feelings with a friend or family member, or think about contacting a mental health professional for assistance.
Keep an eye on your spending
It's crucial to be mindful of your spending during the cost of living crisis and watch how much you're spending on alcohol. Instead of purchasing a drink at the bar, think about finding less expensive ways to unwind, such as sipping on some water or herbal tea.
Keep in mind that seeking assistance is acceptable
It's acceptable to ask for assistance if you're having trouble controlling your drinking or your mental health. Support groups, online resources, and mental health professionals who can offer advice and support are just a few of the many resources that are available.
In general, during the cost-of-living crisis, it's critical to prioritise your mental health and take care of yourself. This could entail limiting your alcohol consumption, looking for other stress-reduction techniques, and getting help when you need it. By taking these actions, you can support your mental health and get through this trying time with grace and resilience.